Pan Seared Salmon II

SUBMITTED BY: Eliza 

"A fun, and zesty way to cook spicy SALMON!"
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 teaspoon butter
  • 4 (4 ounce) fillets salmon
  • 2 teaspoons vegetable oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 2 teaspoons garlic, finely chopped
  • 1 lemon

What to Drink?

Wine Pinot Noir
Cocktail Cranberry Martini
Chilled Non-Alcoholic Best Lemonade Ever

DIRECTIONS

  1. In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  2. In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

FOOTNOTE

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Oct. 12, 2007 by MayaMolly 
This salmon was delicious-- browned on the outside, moist on the inside, and surprisingly... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Aug. 7, 2006 by QAEDON 
Very nice. But two skillets? You can easily put in the peppers, oil, garlic and lemon while... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Mar. 1, 2005 by AMANDERS13 
Wonderful zesty taste with lemon juice and peppers! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Dec. 11, 2004 by Donna 
My fiance made these and they had a very good flavor. He overcooked them a little bit but was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Jul. 27, 2008 by jsdenney 
Very tasty, plus quick and easy to prepare. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Jan. 10, 2007 by Rhonda Brock Fuller 
Amazingly simple, and oh so delicious! I will be making this one again, and as often as the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Apr. 30, 2005 by DBLBASSCHIC 
This was a simple dinner to make, and was very good and colorful. I recommend it with rice and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Apr. 18, 2005 by Monzie 
Excellent. Easy to make and family loved it MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.53 star rating.
Reviewed on Aug. 7, 2008 by DerAvi 
This was really really good. the best part of it was the skin- it was crispy and flavorful! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.53 star rating.
Reviewed on Apr. 20, 2006 by Elfygal 
This recipe is really easy and simple, which was exactly what I'm looking for. I added a bit... MORE


 
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Nutritional Information
Pan Seared Salmon II

Servings Per Recipe: 4

Amount Per Serving

Calories: 225

  • Total Fat: 14.2g
  • Cholesterol: 58mg
  • Sodium: 65mg
  • Total Carbs: 5.2g
  •     Dietary Fiber: 1.7g
  • Protein: 20g

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